Wise Heart (Yoga Nidra)
The Yoga Den
27 Lightwood Road
Buxton
SK17 7BJ
Yoga Nidra is a guided meditation and relaxation practice that is often referred to a ‘yogic sleep’
Benefits include improved sleep, stress reduction and reduced anxiety.
Every Friday: 7.30 pm – 8.30 pm
£10 per session
For more information please contact Sam
Tel: 07460 423 529
Email: wiseheartsamyoga@gmail.com
