Wise Heart (Yoga Nidra) 

Wise Heart (Yoga Nidra)
The Yoga Den
27 Lightwood Road
SK17 7BJ

Yoga Nidra is a guided meditation and relaxation practice that is often referred to a ‘yogic sleep’ 

Benefits include improved sleep, stress reduction and reduced anxiety. 

Every Friday: 7.30 pm – 8.30 pm 

£10 per session 

For more information please contact Sam

Tel: 07460 423 529